Cryotherapy in Fort Myers, FL — Recover, Refresh, Re-energize
Chill therapy for the whole body or targeted areas to reduce post-workout soreness, calm inflammation, and boost recovery—with minimal time and zero downtime. Cryotherapy exposes the body to very cold temperatures for a short, controlled time. That quick chill signals your nervous system and circulation to shift into recovery mode—helping ease muscle soreness, reduce the feeling of puffiness, and leave you energized.
Why Choose Our Cryotherapy ?
Our cryotherapy sessions blend cutting-edge recovery technology with a comfortable, spa-level experience—quick, effective, and tailored to your body’s needs.
- Clear pre-screening and safety protocols so you always feel confident
- Choice of whole-body or localized cryo based on your goals
- Quick sessions that fit lunch breaks or post-gym routines
- Option to pair with compression or LED for amplified recovery
Who This Is For ?
If these sound like you, cryotherapy is a great fit.
- You’re sore or stiff after workouts and want faster recovery.
- You feel puffy or inflamed and want a refreshed, tighter feel.
- You want a quick, effective wellness boost that fits into your busy schedule.
- You like targeted options—whole-body for overall benefits, localized for sore spots.
- You want results without downtime so you can get back to training or work right away.
Not sure if whole-body or localized cryo is right for you? Contact us—we’ll guide you to the best choice for your goals.
How It Works
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Consultation & Safety Check
We review your goals, screen for contraindications, and recommend whole-body or localized cryo based on your needs.
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Gear Up
We provide socks, gloves, slippers, and a robe (for whole-body) to protect extremities. All jewelry and metal are removed.
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Cryo Session
Enjoy 2–3 minutes of whole-body cooling or 8–12 minutes of targeted localized cryo, focusing on sore or inflamed areas.
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Re-Warm & Hydrate
Light movement and hydration help circulation rebound. Optional add-ons like LED therapy or compression can enhance recovery.
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Plan Your Series
We’ll help you set a schedule that keeps soreness down, recovery fast, and energy levels up week after week.
What To Expect
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Duration
Whole-body: 10–15 minutes total (2–3 minutes exposure). Localized: 15–20 minutes total.
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Downtime
None. You may feel a temporary tingling or “cold-to-warm” sensation right after.
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Results
Many feel refreshed, energized, and less sore immediately; recovery and anti-inflammatory benefits build with consistent sessions.
Your Questions Answered
Is cryotherapy safe?
Yes—your session is supervised, pre-screened, and time-limited. You’re never locked in; you can stop anytime.
How often should I come?
For training blocks or high stress weeks: 2–3×/week. For general refresh: 1×/week or as needed.
Whole-body or localized. How do I pick?
Whole-body for overall recovery/energy; localized for a specific knee, shoulder, or back. We’ll recommend the fastest route to your goal.
Will I feel results right away?
Most clients feel a clean, energized “post-cold” clarity and easier movement the same day. Soreness relief often improves again by the next morning.
Can I combine this with workouts or other services?
Absolutely. Many do cryo post-workout, then add compression or LED for extra recovery. We’ll map timing so it complements your routine.
We'd Love To Hear From You
Contact us
Find us Here
- 12545 New Brittany Blvd, Building 26
- Fort Myers, Florida 33907
Work Hours
- Mon- Fri: 9am- 6pm
- Saturday- Sunday: 10am-5pm
Treat yourself
Your skin deserves more than a quick fix — it deserves expertise, care, and results.
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